"제1화" 국가대표가 알려주는 온라인 포인트 레슨 시리즈 (자유형)
#Freestyle #FreestyleArmRotation 🪞Underwater Mirror Lesson Class Open🪞 ▪︎Stroke Correction▪︎Start▪︎Turn▪︎Dolphin Kick Correction Class Open! -------------------------------------------------------------------------------- ✅️There is a saying that if you do nothing, nothing happens. ✅️If your practice methods change, the results change. ✅️In 2026, achieve your best results with a systematically proven curriculum. ✅️Skill is the difference in execution! 🔹 The Core Value of the Underwater Mirror 1️⃣ By swimming while looking at an underwater mirror designed with special technology, you can ‘directly see’ your movements and correct them immediately! ✔ What I am doing wrong! ✔ Why it isn't working! ✔ You can instantly check how to make changes underwater. 2️⃣ Not swimming by feel, but ✔ a class that helps you understand the principles of movement, ✔ the direction of force, ✔ timing and angles step-by-step. ---------------------------------------------------------------- 🔹 1:4 Microscope Lesson Class (Weekdays/Weekends) (50 minutes) 🪞Underwater Mirror🪞 ✅️ A class that provides close guidance on every single delicate movement, just like a microscope! 🔹️Teacher Kyung-hoon's Class 🔹️Teacher Seong-hyeon's Class Class Size: Standard 4 people (+/- 1 person) ⏰ Mon, Tue, Wed, Thu, Fri 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 ⏰ Saturday 8:00 / 9:00 / 12:00 ⏰ Sunday 8:00 / 9:00 / 12:00 / 15:00 / 16:00 / 17:00 ---------------------------------------------------------------- 🔹 Night Class (80 mins) 🪞Underwater Mirror🪞 📍The night class is the only time slot where you can add learning and growth while maintaining your current daily life! 📍A class where diligent and passionate people gather, regardless of level! ✅️1 Head Coach, 2 Coaches (Total 3) 21:50~23:10 📌Mon, Tue, Thu: (Underwater Mirror Stroke Correction & Training) Best👍 📌Wed, Fri: (Start Master) Popular👍 ---------------------------------------------------------------- 🔹 Direct Class by Head Coach Jung Doo-hee (Sat/Sun) (90 mins) 🪞Underwater Mirror🪞 ✔️36 years of swimming experience ✔️9 years as a national team member ✔️Key know-how from setting 28 Korean national records! 💡To cut to the chase, we will make the impossible possible! Capacity: 12 people ⏰ Sat / Sun 8:30 / 10:00 / 11:30 13:00 / 14:30 / 16:00 (Dolphin Kick, Back Dolphin Kick, Flip Turn, Side Turn) ✅️ Private lessons: Please inquire separately! 📲 Inquiries: 010-4670-7890 📌 Swimming Pool Location: Gangnam Swimming Pool

사이드턴 초급부터 중급까지~

"Episode 3" Online Point Lesson Series by a National Team Member (Must Remember the Underwater Mo...

"Episode 2" Online Point Lesson Series from a National Team Member! (Freestyle Arm Rotation Dista...

자유형 교정, 8자 패들 캐치 풀 푸쉬, 호흡할 때 목에 힘 들어가는 일자목 수린이?

If you're having trouble with your swimming kick, practice these four things: 10 laps of freestyl...

🏊♂️Backstroke taught by national team member Park Han-byeol🦦

Breaststroke Feedback — Ankle Rotation and Glide are Key

Must-watch if you only push water with your arms! The '7:3 coordination rule' to make freestyle e...

Freestyle was hard until I learned this

(Ep. 14) Struggling with your freestyle kick? Learn how to "control your power" and glide through...

자유형 이 동작 알면 200% 실력도 늘고 수영이 즐거워 집니다. 자유형 앞으로 안나간다면 수영 이렇게 해보세요.

"근력보다 이걸 먼저 해야 합니다" 부상없이 오래 수영하는 방법!(김병곤 박사 -상체편-)

Beginners and those who are not good at going forward, come!🏊🏻🏊🏻_ Cold waterchanmnul

Why I don't get better no matter how much I practice freestyle arm curls/arm curls!!

자유형 20바퀴를 완주할수 있는 방법(현실적 제안)

Swimming that changes with just one elbow
![[Advanced Beginner + Intermediate] Checkpoints for Problem Attributes When Freestyle!_Chanmulchan...](https://i.ytimg.com/vi/45FcnzGFoiM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLByDMMK_5gtrpbHuXQE5DnyHyuxlQ)
[Advanced Beginner + Intermediate] Checkpoints for Problem Attributes When Freestyle!_Chanmulchan...

"Episode 4" Online Point Lesson Series by a National Team Member (Gliding Freestyle: Don't Miss "...

