Pole dance FAN KICK tutorial - step-by-step incl pre-exercises, technique tips & variations -BEG/INT

Hello everyone! In this video I would like to go over the fan-kick with you, explaining everything you need to know about the technique. As the name fan kick already tells us, it is a kick executed with our legs in a circle motion that reminds of a fan :) The fan kick is a very basic pole move that can be performed on the ground or used as a transition to get onto the pole in a nice and graceful way, so it is definitely a MUST for every pole dancer :) This video is suitable for complete BEGINNERS, as I will provide some floor exercises to practise the move on the ground before taking it up to the pole. I am also sharing some tips on what to pay special attention to, when performing this trick & show some conditioning options, add-ons and also variations (by trying it out with different grips), which is why this might even be useful for INTERMEDIATE poledancers :) Feel free to either watch the video & take notes or to follow-along whatever section is relevant for you (and pause the video, whenever you need a bit more practise time :)). If you nailed your FAN KICK, feel free to try it out in a little combination by giving this all level pole flow here a go:    • Graceful POLE FLOW sequence - ALL LEVELS -...   Here are the timestamps, so you can find the part that is relevant for you straight away: 00:00 Intro & Demo 00:11 Structure of the video 01:04 Let's take it to the ground first 01:19 Floor exercise (off-pole) 05:06 Floor exercise (on-pole) 07:00 Fan kick - starting position 07:54 Fan kick - whole move 10:30 Fan kick - regression (easier option) 10:52 Three things to pay attention to! 13:03 Improve your fluidity by practising a natural-looking entry... 16:05 ...& exit 17:12 Progressions! 17:25 Isometric hold (to condition the move) 18:19 Fan kick & reverse (to condition the move) 18:45 Add-ons: Pull-up & pole sit (to use fan kick as pretty transition) 21:45 Different grips 22:03 Forearm grip 24:10 Split Grip 27:33 Check out my mini pole flow choreo incl. the fan kick Let me know what you think of this & happy poling :) #poledancetutorial #techniquetips #poledancing #stepbystep #beginnertutorial #intermediatetutorial #improveyourtechnique #fankick