How To Climb a Pole, Pole Dance Tutorial for Beginners, Perfect Your Climb
Watch and learn the tips to climb your pole! Making sure your technique is spot on is a sure-fire way to make it LOOK & FEEL EASY! ~ There are 3 things you MUST CONSIDER while learning how to climb a pole: #1 - LEG PLACEMENT - DON'T USE your FEET - USE your INNER KNEES/INNER THIGH STRENGTH! #2 - BODY/PELVIS PLACEMENT - keep hips TUCKED UNDER! #3 - ARMS - PREFERRED: HALF BRACKET GRIP - KEEP YOUR SHOULDERS "IN THE RECTANGLE"! ~ Check out this video for conditioning tips for the climb! • Pole Climb, Conditioning Exercises to Clim... ~ How will you Dare to Move? Join us, Darling! It's never too late to get started right now. www.moxymovement.com ~ @angelanelsodancer ~ How To Climb a Pole, Pole Dance Tutorial for Beginners, Perfect Your Climb
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