How I Combat Depression // Seasonal Affective Disorder

Welcome to my new channel! It's been a long, long winter and this is how I combat my depression. I hope you find this helpful. Is this something you struggle with? Also, here's the article I was citing: https://mayocl.in/2GGwusj Find me on Instagram: @theholdernessfamily You can also laugh with us on our other channels: Holderness Music: http://bit.ly/2TdyYJX Holderness Vlog: http://bit.ly/2UroXoU Happy & Healthy(ish): http://bit.ly/2VxgC3f About the Holderness Family The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, WalkWest (https://bit.ly/2SP5ih4). Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Penn, Kim, Lola, and Penn Charles publish Vlogs and other nonsense to this channel as often as they can while remaining sane. Our viewers have become our family and we try our best to respond to comments. #mentalhealth #happyandhealthyish #theholdernessfamily