Ep: 01 Diabetes in India Explained: Causes, Myths & The Road to Reversal

In this episode, we deep-dive into one of India’s biggest health challenges, diabetes and obesity. Why are people today unhealthier than ever, despite having access to gyms, yoga, awareness, and better food choices? Our expert guest breaks down: 💬 Why has obesity spread from the West to India so rapidly 💬 What glucose and insulin spikes really mean for your body 💬 The link between obesity and Type 2 diabetes 💬 The shocking stats, 1 in 4 diabetics in the world are Indian 💬 How diabetes silently damages vital organs 💬 Myths about sugar, and other real causes behind diabetes 💬 How to prevent or even reverse Type 2 diabetes with the right lifestyle choices We also discuss the confusion caused by self-styled health influencers — intermittent fasting vs frequent eating, keto vs balanced diet, and how to really eat smart for long-term health. 🎧 Tune in to understand your body better and take charge of your health journey before it’s too late. 👉 Subscribe for more real health conversations, not quick-fix advice. 📍Follow us on Instagram | Spotify | YouTube #DiabetesAwareness #ObesityCrisis #IndianHealth #Type2Diabetes #HealthPodcast #LifestyleDiseases #PreventiveHealth #HealthyIndia #ReverseDiabetes #WellnessJourney