The Ultimate Hydration Guide for Runners!
Hot weather running doesn’t have to turn you into a cramping, dehydrated mess. Most runners think hydration just means drinking more water — but if you want to crush your next summer marathon or ultra marathon, you need a smarter strategy. In this video, I break down exactly how to hydrate for hot runs: when to drink, how much, what electrolytes to use, and how to recover so you’re not wrecked for days. Perfect for runners over 40, marathoners, ultra marathoners, and any runner who wants to run strong through summer without hitting the wall. --- Coaching Enquiry: https://www.maximummileagecoaching.co... --- #running #hydration #summertraining #marathontraining #ultramarathon #runnersover40 #runcoach #trainingplan #electrolytes #electrolytedrink
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