How To Ride Longer Without Getting Tired

Regardless of which discipline you choose within the mountain bike umbrella, long days in the saddle are inevitable. Whether it's a 100km cross-country loop or blasting laps at his local bike park, Rich Payne has plenty of experience with long rides! So he thought it would be helpful to share some of the ways he has gotten through those long challenging days. Does Your Bike Fit You Correctly? | Pro Bikefit Tips For Comfort 👉    • Does Your Bike Fit You Correctly? | Pro Bi...   ⏱ Timestamps ⏱ 0:00 - Intro 0:30 - How To Properly Warm Up For A Long Ride 1:30 - How To Fuel Yourself For Long Rides 3:37 - How To Stay Hydrated On Long Rides 4:57 - Getting The Right Mindset 5:51 - Getting The Best Bike Fit/Setup 7:18 - What To Wear On Long Rides 7:56 - How To Pace Yourself On Long Rides Useful Links: 🛍 GMBN Merch Store 👉 https://gmbn.eu/gmbnshop Racing Highlights & More On GMBN Racing 👉 https://gmbn.eu/GMBNracing Watch Shorts on GMBN 👉 https://gmbn.eu/GMBNshorts Submit your Photo and Video to us 👉 https://upload.gmbn.com/ Sign-up to our newsletter 👉 https://gmbn.eu/newsletter What is the furthest distance you've biked in one go? Share your stats in the comments! 👇 Watch more on GMBN... 📹 Don’t Make These Mistakes When You Next Ride A Hardtail! 👉    • Don’t Make These Mistakes When You Next Ri...   📹 Watch our Editor’s Choice Playlist 👉 https://gmbn.eu/EditorsChoice 📹 Watch our weekly show, The Dirt Shed Show 👉 https://gmbn.eu/dirtshedplaylist 🎵 Music - licensed by Epidemic Sound 🎵 Read Receipts (Vishudda) (Instrumental Version) - King Sis Morning (Instrumental Version) - softboy. ready FR (Instrumental Version) - King Sis Stuck on My Mind (Instrumental Version) - Mimmi Bangoura #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: http://gmbn.eu/Canyon Propain Bikes: https://gmbn.eu/Propain Orbea Bikes: https://gmbn.eu/Orbea Park Tool: http://gmbn.eu/ParkTool Smith Helmets & Eyewear: https://gmbn.eu/Smith Crankbrothers Pedals: http://gmbn.eu/crankbros Shimano Footwear: https://gmbn.eu/ShimanoShoes Ergon: http://gmbn.eu/ergon Vittoria Tires: https://gmbn.eu/Vittoria Reynolds wheels: https://gmbn.eu/Reynolds FSA: http://gmbn.eu/fsa Topeak: http://gmbn.eu/topeak Garmin: https://gmbn.eu/Garmin Peaty's Products: https://gmbn.eu/Peatys Worx Power Tools: https://gmbn.eu/Worx CamelBak: https://gmbn.eu/CamelBak Watch our sister channels: GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech -    / gmbntech   Electric Mountain Bike Network -    / embn   GMBN auf Deutsch -    / gmbnaufdeutsch   Global Cycling Network -    / gcn   GCN Tech -    / gcntech   GCN Racing -    / gcnracing   Global Triathlon Network -    / gtn   GCN Italia -    / gcnitalia   GCN en Espanol -    / gcnenespanol   GCN auf Deutsch -    / gcnaufdeutsch   GCN en Francais -    / gcnenfrancais   GCN Japan -    / gcnjapan   GCN Training -    / gcntraining