Как правильно ходить на КОСТЫЛЯХ? | с опорой на ОДНУ / ДВЕ НОГИ | Когда избавляемся от костылей?

I, Vadim Minenkov, a physical rehabilitation specialist, will help you recover and regain your life without limitations. FREE GUIDE "How to Get Rid of Neck Pain" In the pinned message on the Telegram channel "LFK | Rehabilitation Specialist Vadim"! https://t.me/RehabMV If you suffer from back pain or are preparing for surgery, our online courses will help you return to an active life. Take the quizzes on the website to find out which course is right for you. Your health is in your hands – act now and start your recovery! https://vinyavskycourses.tb.ru ______________________________________________ In this video, you will learn the basic rules and nuances of using crutches, including adjustments, different types of support (three-point and four-point), walking, turning, climbing and descending stairs, and the progression to weaning off crutches. Learn how to properly use crutches to restore gait after injuries, surgeries, and illnesses (osteoarthritis, aseptic necrosis, spinal cord injuries, etc.), how to avoid vascular and nerve problems, and how to transition to using a cane or wean yourself off of it. This video contains helpful tips and recommendations for a safe and effective recovery.