90 Min Strong Vinyasa Yoga | Challenging Creative Slow Flow | Int / Advanced

Hey guys!! Here's a 90(ish) min strong and challenging vinyasa flow, where we build strength and endurance by moving in a more slow and controlled way, rather than rushing through the movements. No repeats - so a warm up sequence, a long flow on each side, and a cool down sequence. Don't be fooled into thinking that slow means easy! You'll definitely build heat and feel the burn, with opportunities for balances, deep stretches, fun transitions and lots of other challenges throughout the class. Don’t forget to subscribe and let me know how it goes in the comments! INSTAGRAM:   / amz.yoga   MUSIC for practicing with: https://spotify.link/csPtOCcX5Db ​ Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.