35 Min HARDCORE DUMBBELL STRENGTH + CONDITIONING WORKOUT | at home | with FINISHER CHALLENGE

Hey team #everydaywarrior ! Let's get this DB workout done - it's a combination of strength training and conditioning. This workout is perfect for both: WOMEN & MEN with medium to advanced fitness level. Workout details: *duration: 40 Min total equipment: Dummbells (I used 8kg per DB), Mat, sth. to drink and a towel ;) warm up strength exercises low impact combined with conditioning *40 seconds on, 20 seconds FINISHER CHALLENGE: a tabata with MAN MAKER 8 rounds: 20 seconds on, 10 seconds off. Remember that everyone is different. Focus on yourself and maintain a proper form on each exercise. Give your personal best by pushing yourself through this workout. Enjoy the feeling during and especially AFTER you have pushed through. You WILL improve by repeating this workout after a little while. That's when you can actually COMPARE to yourself. ;) 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protei... *subscribe my channel: https://bit.ly/3oCte8s *Instagram: https://bit.ly/3i0eKwp *Videocut: https://www.dexsa.de/ 🙏🏼 Yours KayKay __ D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.