Posture Transitions Training: Sitting, Standing, Lying Down, Kneeling LIKE A PRO
Posture transitions can cause lumbago or a stiff neck. But with proper training, you can improve your flexibility and control, and stay safe. In this posture workout, I will show you the 4 principles behind posture transitions training, and we'll apply them to posture exercises. They are taken from martial arts (systema), biomechanics and the observation of how babies move. Here's how we'll proceed: 00:00 intro 00:41 the 4 principles 02:42 standing to sitting 03:50 standing to kneeling 05:46 kneeling to sitting or on all fours 06:41 kneeling to lying down Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer
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