Posture Therapist Shows How To Walk Correctly - 3 Mistakes That Cause Back Pain

"Stand up straight" is not the way to posture correction: rather, it damages our spine and lower back tissues (muscles, cartilage, etc.). Hence, it causes back pain, groin pain and on the long term osteoarthritis... Actually, most of us don't know how to correct their standing posture... and if you cannot stand, you cannot walk properly either. In this video, I will explain how to correct your posture when you stand. In particular, I will cover the causes of lumbar lordosis, i.e. why you should not have your feet pointing outwards why your pelvis should be pushed backward, not forward why you shouldn't have a hollow back (aka excessive lumbar lordosis). Standing posture correction is at reach... you just need to exercise these 3 topics and you can reach the best standing posture, as many of my clients have done before you. The reasons of back pain aren't always massive: the problem is the duration of exposure, because they are part of our daily habits. Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer