HOLY FLOW // 45 MIN FULL BODY PILATES // Adv. Beg - Intermediate

Hello & welcome to my first ever Holy Flow! I'm beyond grateful to guide you through a mat pilates flow that includes scripture, prayer, & a whole lot of Jesus. This flow will be a strong, full body work out! I'm using 1kg/2.2lb weights, but feel free to use something lighter, heavier, or no weights at all. I hope y'all feel strengthened and lengthened! "I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” John 16:33 NLT Filmed at The Mat Set: Fabletics Mat: Bala Play Mat, 8MM, Charcoal Weights: KHTO 1KG weights - I got mine on Amazon -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Bri Pabalan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.