What to Eat Before & After Exercise: The Science of Glucose/Fat Burn and Carbs

Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My glucose hacks FREE PDF - https://www.glucosegoddess.com/fr-fr/... • Veggie starter recipes FREE PDF - https://www.glucosegoddess.com/fr-fr/... 🔬 Scientific references here: https://www.glucosegoddess.com/pages/... What should you eat before a workout? In this episode, I break down the science of fueling for exercise—when to eat carbs, how your body burns fat vs. glucose, and whether you really need to refuel during workouts. Plus, I share key hacks to boost endurance, prevent energy crashes, and optimize performance. Give your body the fuel it needs! Wearing Balenciaga. TIME STAMPS 00:00 - INTRO 02:14 - Carbs recap 05:52 - VO2 MAX 11:46 - Fat vs. Glucose: Which One Your Body Burns & When 14:46 - How Exercise Intensity Changes What You Burn 18:59 - Should You Work Out on an Empty Stomach? 19:29 - Metabolic Flexibility: Can Your Body Burn Fat for Fuel? 22:40 - What to Eat at 85% VO2 MAX 29:23 - A hack to increase endurance up to 7% 27:41 - Glucose vs. Fructose: The Best Fuel for Long Workouts 32:03 - ‘Hitting the Wall’ in Endurance Sports 33:08 - How to Replenish Glycogen 33:12 - How Athletes Can Adapt Glucose Hacks 🔗 SOCIALS + WEBSITE 👉 Instagram:   / glucosegoddess   👉 Facebook:   / glucosegoddesss   👉 TikTok:   / glucosegoddess_   👉 X:   / glucosegoddesss   🌐 https://www.glucosegoddess.com/