【誤解してない?】逆手懸垂は実は上級者向けの種目な理由!

[Would you like to become friends with Goody on LINE?] ↓↓↓↓ https://lin.ee/9flXPi9 🎁\⬇Add friends to get 7 great benefits⬇/🎁 ①Learn in 5 minutes a day!! 18-step pull-up practice manual ②Secret tips for achieving 20 pull-ups! [Complete manual] ③[Super! Healthy weight loss] The ultimate! Meal manual ④Guaranteed to lose weight!! 10 super-time-saving easy rice cooker recipes ⑤[Complete edition] When pull-up body makeover doesn't go well/A must-see LINE-exclusive checklist ⑥3-day Zoom individual consultation "3days boot camp" ⑦[Pull-ups x diet] LINE consultation session LINE will provide information on additional benefits and event announcements. Please be my friend💪❗ [Chin-up machine used in the video] https://link.goripedia.com/LA0000006/... [Self-introduction] Hello! I'm Goody, a former member of the Self-Defense Forces. This channel uses my experience in the Self-Defense Forces to provide information on "healthy bodybuilding methods using chin-ups" for people in their 40s and 50s. ・I want to be able to do chin-ups from scratch! ・I want to lose weight in a healthy way! ・I want to get a cool body! If you're in your 40s or 50s and feel this way, I'd be happy if you subscribed to my channel. Let's have fun doing chin-ups together! -Born in 1988 -Hobby: Pull-ups -Occupation: Truck driver (former SDF member) -New dad: Father of two #Feel free to comment#Former SDF member#Pull-ups#Home gym#Pull-up machine#Bodyweight training#STEADY circle#KINGSTEADY

【保存版】どんなに練習しても懸垂できない人の致命的な間違いがコレです!
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【保存版】どんなに練習しても懸垂できない人の致命的な間違いがコレです!

【これが真実】99%の人が考えもしない懸垂の本当の効果!なぜ最強の筋トレ種目なのか?
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【これが真実】99%の人が考えもしない懸垂の本当の効果!なぜ最強の筋トレ種目なのか?

[Permanent edition‼️] Recommendations for pull-ups | This is the strongest pull-up method | The w...
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[Permanent edition‼️] Recommendations for pull-ups | This is the strongest pull-up method | The w...

[Can't do pull-ups?] First, try ○○! [Beginners to strength training]
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[Can't do pull-ups?] First, try ○○! [Beginners to strength training]

懸垂マシン買ったけど一回も出来ずに戸惑う【ダイエット53〜56日目】
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懸垂マシン買ったけど一回も出来ずに戸惑う【ダイエット53〜56日目】

Violence Expert: Real Self-Defense Is TERRIFYING
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Violence Expert: Real Self-Defense Is TERRIFYING

[You'll be missing out if you don't know] Make your back bigger with pull-ups! Even beginners can...
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[You'll be missing out if you don't know] Make your back bigger with pull-ups! Even beginners can...

If You’re Struggling With Pull-Ups, THIS Is Why
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If You’re Struggling With Pull-Ups, THIS Is Why

【決定版】懸垂(チンニング)の種類とやり方!逆手?ワイド?効果的な方法を徹底解説!
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【決定版】懸垂(チンニング)の種類とやり方!逆手?ワイド?効果的な方法を徹底解説!

For those who can't do pull-ups, this will help you do 10! [Science]
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For those who can't do pull-ups, this will help you do 10! [Science]

That pull-up is wrong!? This is the truly effective way to do pull-ups that you may not have hear...
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That pull-up is wrong!? This is the truly effective way to do pull-ups that you may not have hear...

【初級〜中級編】誰でも出来る懸垂(チンニング)のやり方(ポイント&注意点)です。
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【初級〜中級編】誰でも出来る懸垂(チンニング)のやり方(ポイント&注意点)です。

【順手VS逆手】懸垂で背筋を鍛えるなら○○が完全に勝利!【チンニング】
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【順手VS逆手】懸垂で背筋を鍛えるなら○○が完全に勝利!【チンニング】

Ego Bodybuilder HUMILIATED Beyond Belief 🤯 |  Anatoly GYM PRANK
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Ego Bodybuilder HUMILIATED Beyond Belief 🤯 | Anatoly GYM PRANK

I did dead hang for 30 days…here's what happened
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I did dead hang for 30 days…here's what happened

If you want to achieve an "inverted three-part figure" by doing pull-ups, [Learn the three endura...
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If you want to achieve an "inverted three-part figure" by doing pull-ups, [Learn the three endura...

I Trained One Side HEAVY vs LIGHT (60 Day Experiment)
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I Trained One Side HEAVY vs LIGHT (60 Day Experiment)

That pull-up is done wrong. Here's the correct way to do pull-ups.
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That pull-up is done wrong. Here's the correct way to do pull-ups.

I Solved The Biggest Problem With Lever Arms - No More Dead Zone!
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I Solved The Biggest Problem With Lever Arms - No More Dead Zone!

The Only Shoulder Exercise You Need!
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The Only Shoulder Exercise You Need!