Ep.23 (p.1) - Cliff Wilson - The WINNING Contest Prep Strategy

In this episode I am lucky enough to be joined by Cliff Wilson, Natural Pro Bodybuilder and Full Time Physique Athlete Coach. Timestamps for this episode - 03.00 - 12:00 - Determining an Athletes Readiness for the Stage. 12:00 - 20:00 - Setting up the Contest Prep Phase & Determining Diet Length. 20:00 - 30:00 - Nutrition Set Up & Approach. 30:00 - 37:00 - Initial Macros & What Cliff does differently. 37:00 - 44:00 - Implementing Cardio & Activity Trackers? 44:00 - 51:00 - Supplementation for Contest Prep. 51:00 - 01:00:00 - Programming Training For Contest Prep Phases. 01:00:00 - End - Deloads & Specific Considerations for Clients. Thanks again for listening guys! Any questions let us know in the comments.