Running and overweight? - Watch this first

💪 Start training smarter today with my complete 5k, 10k, Half Marathon to ultra marathon plans: https://motivationtheoryrunning.com/c... Watch Next:    • Why do we Run at middle age?   I have set a new years challenge for myself that I will run 1 mile for every new subscriber from now until December 31, 2022. 🔴 Don't Run An Ultra Marathon - My Story -    • Don't Run An Ultra Marathon - My Story   The total miles will be run in January 2023 and preparation for my ICY 8 Ultra marathon in February. ➡Running Tips | What is a Runner?    • What is a runner?   🔴 I'm going to Run Faster in 2022 and Why Seth James DeMoor is Wrong (Kind of 😬)    • I'm going to Run Faster in 2022 and Why Se...   🔴What is the Minimum Training Time needed to run an Ultra marathon?    • What is the Minimum Training Time needed t...   🔴Running on a Treadmill is not the Problem    • This makes running on the Treadmill easier   Do you to know how to get in shape by running when overweight? Watch: Why am I Gaining weight while running a lot?    • Why can't I lose weight while running?   Losing weight, getting stronger or having a healthy life is the goal of most people, so why is it so hard to get motivated to run or workout to lose weight and get in shape? There are 7 things you can do to start running, lose weight and get back in shape. Is running the best way to lose weight, not always, that's why just making sure to take it easy as you get back in shape and lose weight. Walking and mixing in other forms of exercise is important. Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice. 📌Browse All Plans: https://motivationtheoryrunning.com/c... BEGINNER PLANS: → Couch to 5K Plan: https://tinyurl.com/4j6d6zcz → Beginner 10K Plan: https://tinyurl.com/rzetrskp → Beginner Half Marathon Plan: https://tinyurl.com/26bmp7dn → Beginner Marathon Plan: https://tinyurl.com/5n6fkjfj ULTRA MARATHON PLANS: → 50K Ultra Plan: https://tinyurl.com/4cfx8a43 → 50-Mile Ultra Plan: https://tinyurl.com/22mxnze3 → 100K Ultra Plan: https://tinyurl.com/39aukwmx → 100-Mile Ultra Plan: https://tinyurl.com/2aj29vbn THANK YOU for being part of the Motivation Theory Running Community! Your support means the world to me—whether you're watching, commenting, liking, or sharing these videos, you're helping this channel grow and reach more runners like you. Every interaction makes a difference, and I'm so grateful to have you on this journey. By using the links below to shop for your running gear, you're directly supporting the creation of more motivational and informative videos. I earn a small commission on any purchases made through these links (at no extra cost to you!), which helps me keep making content for our amazing community. -----My Stores----- 🧠 At Home Sleep Labs - http://bit.ly/4hBXBpS 📌 My Fuel Goods Store: https://fuelgoods.com/?ref=motivation... 🧠 My Running Reading list - https://amzn.to/46FC624 👕 My Running/Race Gear: https://amzn.to/41fM1fy 📝 My Race Nutrition items: https://amzn.to/4gIMRFU 📸 My Video Production Equipment: https://amzn.to/4hXiOvn 📌 My Amazon Store for Items I use: https://www.amazon.com/shop/motivatio... 🚀 My channel and Run Club Merch: https://teespring.com/stores/motivati... -------My Social Media Accounts------   / motivatetheory     / motivationtheory     / motivationtheoryjohn   Join us on STRAVA:   / strava