I Walked With a Weighted Vest for 30 Days - What Happened?

Join me, a man over 60, on my personally inspiring 30-day journey walking 4-5 miles daily while wearing an ApexUp weighted vest! Starting at 20 pounds for the first 10 days, I increase to 25 pounds for the next 10, and finish strong at 30 pounds for the final 10 days. Follow along to see the physical and mental changes, challenges, and triumphs of this fitness experiment. Perfect for anyone curious about weighted vests or looking for motivation to stay active at any age! 💪 #weightedvest #FitnessOver60 #ApexUp 🔹 Subscribe for more adventure challenges and tips! 🔹 Check out ApexUp weighted vests: https://apexup.shop/?ref=JAMESMMCDONALD 🔹 Share your own fitness journey in the comments! Gear I used... ApexUp Weighted Vest: https://apexup.shop/?ref=JAMESMMCDONALD Get 10% off by using this code at checkout: JAMESMCDONALD Darn Tough Hiking Socks: https://amzn.to/46pcA4F Smartwool Hiking Socks: https://amzn.to/4nwVYxZ Shoes: https://amzn.to/3TiGH6f DJI Neo Drone: https://amzn.to/3ZYaPro Contents 00:00 - Introduction 01:51 - Why This Challenge? (and the benefits of weighted walking) 04:58 - The Plan and the Gear (and how to prepare) 09:02 - Days 1-10: Finding a Rhythm (20 pounds) 13:10 - Days 2-20: The Push (25 pounds) 19:45 - Days 21-30: The Heavy Finish (30 pounds) 23:31 - Results and Reflections