Desery jogurtowe | EkoBosacka odc. 277

Yogurt Desserts | EkoBosacka Episode 277 @EkoBosacka Delicious, quick, and above all, healthy! Made with natural yogurt, with fruit, a sprinkle of nuts, and a pinch of honey or maple syrup. You can eat them with a clear conscience, not only in the morning but also in the evening. _______________________________ The Krasnystaw dairy in Lublin produces a variety of yogurts, even the natural variety is available in many varieties. You'll find yogurts with varying degrees of sourness, thicker varieties, more like cottage cheese, as well as more liquid versions, perfect for eating with a spoon. All are made with Polish milk from cows raised in the Lublin region, according to a long tradition, but in a modern facility equipped for the 21st century. The ingredients in Krasnystaw's delicacies are kept to a minimum, especially when it comes to natural yogurt. They are made from milk, milk proteins, and the addition of live yogurt cultures (Streptococcus thermophilus, Lactobacillus delbrueckii, and subspecies bulgaricus). This makes them health-promoting products suitable for people of all ages and highly nutritious. Plain yogurts rich in live bacteria cultures should be combined with fiber in the form of whole grains. It's good to mix them with vegetables and fruit. Even meat marinades are made from plain yogurt, for example, in Indian or Greek cuisine. www.krasnystaw.eu ___________________________________________ Katarzyna Bosacka's books are available at www.bosacka.sklep.pl _______________________________ 🔽🔽🔽 MORE 🔽🔽🔽 🔔 SUBSCRIBE    / @ekobosacka   🏳️ FACEBOOK   / ekobosacka   📷 INSTAGRAM   / katarzynabosacka   We work with brands ⬇️ Chodzież brand https://porcelana.pl Krasnystaw District Dairy Cooperative: https://www.krasnystaw.eu/pl