M&S Fat Loss Focused Food Trip
Download my FREE Fat Loss Guide https://catchy-poetry-64674.myflodesk... APPLY FOR COACHING HERE: https://yousaf527155.typeform.com/... FOLLOW ME OR CONNECT ON INSTAGRAM: / yousymamhud 5 weeks out from my Marbella photoshoot and today I took you through a fat loss focused M&S food shop. I ran through the foods I’m currently buying, the protein, carb and vegetable choices I’m prioritising, and explained why. No gimmicks, no random “superfoods”, just foods that fit my goals, keep me full and help me stay on track. After the shop I headed home and prepped 3 meals I’m currently eating during prep so you can see exactly how I’m structuring things right now. Simple meals. High protein. Foods I actually enjoy. MEALS SHOWN IN THIS VIDEO ⬇️ 🥣 Breakfast – Lemon Cheesecake Oats 620 Calories 46g Protein 75g Carbs 13g Fat • 80g Scottish porridge oats • 50g Lemon Cheesecake Advanced Whey • 200g Frozen blueberries • 11g M&S 85% dark chocolate 🍽️ Meal 2 – Lean Beef, Potatoes & Veg 640 Calories 65g Protein 57g Carbs 14g Fat • 250g 5% beef mince • 390g potatoes • Mixed vegetables 🍤 Meal 3 – King Prawn Rice Bowl 616 Calories 58g Protein 91g Carbs 2g Fat • 250g king prawns • 100g jasmine rice • M&S ramen medley vegetables Current prep phase: 5 weeks out ☀️
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