Everything I Eat On A Training Day (2,300 Calories)

APPLY FOR COACHING HERE: https://yousaf527155.typeform.com/to/... FOLLOW ME OR CONNECT ON INSTAGRAM: https://www.instagram.com/yousymahmud... Today I’m taking you through a full day of eating on a training day and showing exactly what I’m eating right now to fuel performance, stay lean and keep progressing. No fake “what I eat in a day” content. Real meals, real portions, calories, macros and the gym session included. Current targets: 🔥 Calories: 2,331 🥩 Protein: 223g 🍚 Carbs: 276g 🥑 Fat: 38g MEAL 1 – BREAKFAST 796 Calories 120g Carbs 14g Fat 50g Protein • 80g Scottish oats • 50g whey protein • 200g frozen blueberries • 600g watermelon • 10g dark chocolate MEAL 2 – LUNCH 565 Calories 63g Carbs 5g Fat 70g Protein • 250g chicken breast • 365g tinned potatoes • 335g courgettes MEAL 3 – DINNER 468 Calories 45g Carbs 9g Fat 54g Protein • 250g king prawns • 100g cooked jasmine rice • 1 cup mixed vegetables • 50g avocado SNACK 438 Calories 21g Carbs 11g Fat 62g Protein • 450g 0% Greek yoghurt 1/2 scoop whey • 20g 85% dark chocolate If you enjoy realistic nutrition videos and want to learn how to get in shape without fitness taking over your life, subscribe and let me know what videos you want next.