248. Updated ACSM Resistance Training Guidelines w/ Brad Currier

Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, “Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews”. We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training programs, the evolution of training recommendations, and much more.  Episode Resources: Currier, 2026 - https://pubmed.ncbi.nlm.nih.gov/41843... Brad’s Instagram -   / bradcurrier.phd   ---- 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab    Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   /     Facebook:   / e3rehab    PODCAST SPONSOR: 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.