251. 9 Osteoarthritis Myths w/ Ben Steele-Turner

Chris Hughen sat down with Ben Steele-Turner to discuss all things osteoarthritis. We dive into nine common myths and misconceptions of osteoarthritis, including imaging findings and pain levels, exercise, weight management, wear and tear, and much more. Episode Resources: Ben’s Instagram -   / physiutrition   Overview of OA - https://pubmed.ncbi.nlm.nih.gov/39755... Radiographic vs Symptomatic OA - https://link.springer.com/article/10.... Knee OA Trajectories: Pain - https://pubmed.ncbi.nlm.nih.gov/32882... Structural - https://pubmed.ncbi.nlm.nih.gov/32491... Exercise therapy for knee OA - https://pubmed.ncbi.nlm.nih.gov/37346... Systems model - https://pmc.ncbi.nlm.nih.gov/articles... Muscle strength and KOA risk https://pubmed.ncbi.nlm.nih.gov/36562... Injection therapies narrative review - https://pmc.ncbi.nlm.nih.gov/articles... Likelihood of needing TJR - https://pubmed.ncbi.nlm.nih.gov/28493... Weather and Symptomatic OA - https://pubmed.ncbi.nlm.nih.gov/37078... Weight Management: https://pubmed.ncbi.nlm.nih.gov/39233... https://pubmed.ncbi.nlm.nih.gov/41276... https://pubmed.ncbi.nlm.nih.gov/24632... ---- 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab    Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   /     Facebook:   / e3rehab    PODCAST SPONSOR: 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.