GLP-1 Weight Loss | The Honeymoon Is Over - Here's My Plan

The weight loss honeymoon phase always ends... Whether you're using a GLP-1 medication like Ozempic or Wegovy, working through a stubborn weight loss plateau, or simply finding yourself going through the motions, there comes a point where momentum fades and your habits take over. A few months ago, I shared my plan to rebuild my body after pregnancy. I was going to track my protein, monitor my progress, improve my body composition, and get more intentional about my health. The problem? I didn't do most of it. I stopped tracking. I stopped weighing in. I got comfortable maintaining instead of progressing. So today is Day 1 of a brand-new 90-day training block. In this video, I'm sharing exactly what went wrong, why I think so many people get stuck in a maintenance loop, and the four non-negotiable pillars I'm focusing on over the next 12 weeks to rebuild muscle, improve my energy, support my metabolism, and lose body fat. In this 90-day reset, I'm focusing on: ✔️ A structured 4-day strength training split built around progressive overload ✔️ A minimum of 100g protein and 25g fiber per day ✔️ Weekly weigh-ins and monthly body measurements ✔️ 120 oz of water daily ✔️ Staying consistent through vacations, travel, and busy seasons of life 🎁 FREE OUT-OF-ROUTINE WORKOUT GUIDE: https://mailchi.mp/23484915bac1/out-o... Traveling soon? Don't let a vacation, work trip, or busy schedule completely derail your progress. I've put together a free guide with the exact hotel room and bodyweight workouts I use when life gets chaotic. GET YOUR GUIDE HERE: https://mailchi.mp/23484915bac1/out-o... 💬 What is your biggest goal for the next 90 days? Drop it in the comments below. I'll be sharing my real progress, setbacks, measurements, and lessons learned with 30-day, 60-day, and 90-day update videos throughout this journey. If you're interested in realistic conversations around GLP-1 weight loss, body recomposition, strength training, nutrition, mindset, postpartum fitness, and building habits that actually last, make sure you subscribe and follow along. Resources: 👉 FREE 7-DAY MEAL PLAN: https://mailchi.mp/365a917fc782/free-... 🎁 FREE OUT-OF-ROUTINE WORKOUT GUIDE: https://mailchi.mp/23484915bac1/out-o... 👉 Episode 21: Weight Loss Skills GLP-1 Can't Teach -    • Weight Loss Skills GLP-1 Can't Teach