【完全版】食べて痩せる「カンタンな食事法」を3つのレベルで解説！

[Apology and Caution] Thank you for watching the video! From around the 32:00 mark, we explain how to calculate the amount of rice you should eat. There is an error in this formula. The correct formula for the amount of rice you should eat is "basal metabolic rate x 0.09" grams. 🙇 It's "x 0.09 grams," not "x 0.9 grams"!!! Sorry... Please be careful when doing the calculation. 🙇 --- They say "dieting is 90% diet," but do you correctly understand the tips for dieting to lose weight? We've explained everything from the basics of weight-loss diets to tips for beginners to stick with them and avoid giving up! 🙋🏻‍♀️ Previous video here 💁‍♀️ [Easy to understand] A thorough explanation of how to lose 2kg while eating without restraint.    • 【すぐわかる】我慢せずに食べながら2キロ減らす方法を徹底解説！   Next video 👇    • 【痩せない人必見】更年期世代ダイエットで最初にやるべきことトップ７   [Table of Contents] 00:00 Opening 02:41 The true value of "healthy weight loss" 05:05 Step 1: Basic knowledge of dietary management for weight loss 05:49 First, understand your current position 08:22 ① The amount of food and calories you need 08:56 ② The nutrients you need and why 10:48 The importance of vitamins and minerals 12:14 Dietary fiber and intestinal environment 14:12 ③ Consider and practice weight-loss actions 16:43 Step 2: Five tips for maintaining a dietary management for weight loss 17:13 1. Increase the amount of protein in your breakfast 18:40 2. High protein, low carbohydrates, low fat 19:38 3. Easily achieve PFC balance 22:12 4. Use supplements and nutritional supplements 25:52 5. Take small steps 27:37 Step 3: Dietary management explained at three levels 28:19 1. Level 3: Advanced 30:04 2. Level 2: Intermediate 33:57 3. Level 1: Beginner 40:22 🎁Giveaway Announcement --- 🎁Registered Dietitian Mogumi's Official LINE Sign-Up Here↓↓↓ https://lin.ee/Ad6OPSe 👆Click "Open in App" Registered Dietitian Mogumi shares information on diet, health, food, and nutrition📢 Please support us by subscribing, liking, commenting, and hyping us🥺 [Reference Information] Ministry of Health, Labor, and Welfare | Health and Medical https://www.mhlw.go.jp/stf/seisakunit... #Diet #Food #Nutrition #LoseLose #Menopause #40s #50s #RegisteredDietitian