Dispelling Meditation Myths

Light Watkins has been practicing and teaching Vedic Meditation for twenty years. He's also the founder of The Shine -- a traveling variety show that happens pop-up style every few months in LA, NYC & London. Light's latest book is "Bliss More" -- an accessible primer that dispels the many myths that swirl around meditation with practical tools that will inspire you to finally adopt that daily practice that has to date, eluded you. So let's put all those myths and misunderstandings to bed, once and for all. I sincerely hope you enjoy this exchange with one of my very favorite people. Enjoy! ✌🏼🌱 - Rich AUDIO PODCAST & EPISODE BLOG http://bit.ly/richroll357 Apple Podcasts: http://bit.ly/rrpitunes LIGHT WATKINS http://www.lightwatkins.com http://www.theshinemovement.org/   / lightw1     / lightwatkins     / lightwatkins   * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way ✩ Italian! - The Plantpower Way: Italia ✩ Support -   / richroll   SOCIALS ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava -   / strava   AUDIO GEAR ✩ Shure SM7B Mics ✩ Zoom H6 Recorder ✩ Sony MDR-7506 Headphones ✩ Yellowtech Mic Arm ✩ Auray Tabletop Mic Stand ✩ XLR Cables ✩ Cloudlifter Mic Activator VIDEO GEAR ✩ Pod Camera - Lumix GH4 ✩ Vlog Camera - Canon 80D ✩ Vlog Lens: Canon EFS 10-18mm TRAINING GEAR ✩ Garmin Watch ✩ Goodr Sunnies ✩ Garmin HR Monitor ✩ Salming Trail T3 Shoes ✩ On Running Cloudsurfer ✩ Franco Bicycles ✩ ROKA F-1 Goggles ✩ Balega Running Socks NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things" http://bit.ly/otillonyt http://bit.ly/vegansglam