Strength in Stillness with Bob Roth | Rich Roll Podcast

Bob Roth is one of the most experienced and sought after meditation teachers in America with student roster includes such recognizable names as Oprah, Russell Brand, Jim Carrey, Jerry Seinfeld, Martin Scorcese, Ray Dalio, Howard Stern, Tom Hanks, Hugh Jackman, and countless other notables. He is also the executive director of the David Lynch Foundation, where he has helped bring transcendental meditation (TM) to more than 500,000 inner-city youth in underserved schools in 35 countries, as well as to veterans and their families suffering from PTSD, and women and girls who are survivors of domestic violence. Bob's newest book is "Strength in Stillness" – which breaks down the science behind TM and provides a simple, straightforward and accessible roadmap for reducing stress, accessing inner power and building resilience. Today we talk all about all of it. Enjoy! ✌🏼🌱 - Rich AUDIO PODCAST & EPISODE BLOG http://bit.ly/richroll372A Apple Podcasts: http://bit.ly/rrpitunes BOB ROTH https://www.tm.org https://www.davidlynchfoundation.org   / meditationbob     / meditationbob     / meditationbob     / bob-roth-05838922   FILMED & EDITED BY BLAKE CURTIS & MARGO LUBIN https://www.blakecurtis.net/ * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way ✩ Italian! - The Plantpower Way: Italia ✩ Support -   / richroll   SOCIALS ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava -   / strava   AUDIO GEAR ✩ Shure SM7B Mics ✩ Zoom H6 Recorder ✩ Sony MDR-7506 Headphones ✩ Yellowtech Mic Arm ✩ Auray Tabletop Mic Stand ✩ XLR Cables ✩ Cloudlifter Mic Activator VIDEO GEAR ✩ Pod Camera - Lumix GH4 ✩ Vlog Camera - Canon 80D ✩ Vlog Lens: Canon EFS 10-18mm NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things" http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #meditation #mindfulness