【ベンチプレス】持田式ベンチプレスの理論が衝撃すぎた...

元動画↓    • 初心者が極めるべき胸トレ３選   ---------------------------------- おかずもちの筋肉生活【持田教利】↓    / @okazumochi  

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【有料級】220kg挙げる男が教えるベンチ重量UPの極意！！
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【有料級】220kg挙げる男が教えるベンチ重量UPの極意！！

3 Common Reasons You Can't Bench Press 100kg No Matter How Long You Try (And How to Fix Them)
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3 Common Reasons You Can't Bench Press 100kg No Matter How Long You Try (And How to Fix Them)

【ベンチプレス】60~80kgで伸び悩んでる人は“バーの握り方”を今すぐ見直してください
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【ベンチプレス】60~80kgで伸び悩んでる人は“バーの握り方”を今すぐ見直してください

【持田式】ベンチプレス迷子になったら見て！弱点強化のヒントになるかも！？
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【持田式】ベンチプレス迷子になったら見て！弱点強化のヒントになるかも！？

【ベンチプレス】60〜80kgで伸び悩む人は“脚の使い方”が間違ってます
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【ベンチプレス】60〜80kgで伸び悩む人は“脚の使い方”が間違ってます

【衝撃】背中がデカくなる持田式ラットプルダウンが凄すぎた...
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【衝撃】背中がデカくなる持田式ラットプルダウンが凄すぎた...

It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)
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It's Boring, But It Destroys Your Visceral Fat In 14 Days (Japanese Method)

[This is it!] The #1 supplementary exercise for developing the BIG3!
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[This is it!] The #1 supplementary exercise for developing the BIG3!

[Dumbbell bench press] We will demonstrate and explain the correct way to do this exercise to wor...
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[Dumbbell bench press] We will demonstrate and explain the correct way to do this exercise to wor...

[The 60kg bench press barrier] What are the three things beginners need to do to surpass 70kg?
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[The 60kg bench press barrier] What are the three things beginners need to do to surpass 70kg?

I Asked If They Were Really Natural! Back Training with IFBB Men’s Physique Pro Amano!
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I Asked If They Were Really Natural! Back Training with IFBB Men’s Physique Pro Amano!

【ベンチプレス】筋トレ初心者がたった８ヶ月でベンチプレス55kg➡︎100kgを達成した方法を解説します
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【ベンチプレス】筋トレ初心者がたった８ヶ月でベンチプレス55kg➡︎100kgを達成した方法を解説します

Why the New IPF Bench Press Rule Actually Makes Sense (With Examples)
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Why the New IPF Bench Press Rule Actually Makes Sense (With Examples)

How This Japanese Pro Won In America
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How This Japanese Pro Won In America

Physique 6 Days Out from Competition & Grocery Shopping [Countdown]
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Physique 6 Days Out from Competition & Grocery Shopping [Countdown]

Actually, this is the best way to do it: A complete explanation of the bench press
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Actually, this is the best way to do it: A complete explanation of the bench press

【裏技】100%肩をデカくするダンベルショルダープレスのコツ
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【裏技】100%肩をデカくするダンベルショルダープレスのコツ

【前編】ベンチプレス元世界王者からベンチプレスを習ったらめちゃくちゃベンチプレスが上手くなりました。
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【前編】ベンチプレス元世界王者からベンチプレスを習ったらめちゃくちゃベンチプレスが上手くなりました。

Signs You Aren't Building Muscle
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Signs You Aren't Building Muscle

[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...
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[Shoulder Training] Which exercise really makes your shoulders bigger: press or raise? Who is the...