7 High-Protein, High-Fiber Breakfasts in Under 10 Minutes (Easy & Filling for Women!)

➡️ Take my FREE Health Score Assessment: https://christianneengland.com/health... 📩 WORK WITH ME: → Book a Free Discovery Call: https://christianneengland.com/discov... → Learn More About My 12-Week Program: https://christianneengland.com/ 7 High-Protein Breakfasts You Can Make in Under 10 Minutes (30-75g Protein!) Tired of skipping breakfast, crashing by 10 AM, and overeating at night? Your breakfast might be the ONE thing keeping you stuck. In this video, I'm sharing 7 easy, delicious, high-protein breakfasts you can make in under 10 minutes, all designed to keep you full, balance your blood sugar, and support fat loss without restriction. I'm Christianne, a National Board-Certified Health Coach (NBC-HWC) and I help women in their 30s break the yo-yo dieting cycle through nourishment, strength training, and sustainable habits, not restriction. 🍳 ALL 7 RECIPES + MACROS #1 — POWER EGG SANDWICH (My Daily Go-To) ✓ 2 Pacha English Muffins ✓ 2 Eggs + 3 oz ground chicken or beef ✓ Guac, goat cheese, mixed greens, with lime of course ✓ Brad's flats crunchy topping Macros: ~53g protein | 14g fiber | 35g fat | ~660 cal #2 — BEEF SINCRONIZADAS ✓ 2 Pacha tortillas ✓ 3 oz lean ground beef ✓ 3 oz Oaxaca cheese ✓ Guac + green salsa Macros: ~46g protein | 8g fiber | 36g fat | ~605 cal #3 — GREEK YOGURT BOWL ✓ 1 cup Siggi's plain Greek yogurt ✓ 1 scoop protein powder (½ Promix chocolate + ½ FlavCity vanilla) ✓ 1 cup mixed berries ✓ 1 tbsp psyllium husk or chia seeds ✓ ½ banana + 1 tbsp nut butter Macros: ~49g protein | 16g fiber | 14g fat | ~510 cal #4 — COTTAGE CHEESE POWER BOWL ✓ 1 cup low-fat cottage cheese ✓ 1 scoop protein powder ✓ 1 cup mixed berries ✓ 2 tbsp nut butter Macros: ~60g protein | 12g fiber | 19g fat | ~540 cal #5 — CHIA PROTEIN PUDDING ✓ 1 cup unsweetened almond milk ✓ 3 tbsp chia seeds ✓ 1.5 scoops Promix chocolate protein powder ✓ ½ cup Siggi's Greek yogurt ✓ Handful of mixed berries Macros: ~53g protein | 17g fiber | 16g fat | ~485 cal (Add more yogurt, berries, or nut butter to bump calories if you feel hungry before lunch time) #6 — PROTEIN SMOOTHIE ✓ ½ cup Siggi's Greek yogurt ✓ ½ cup unsweetened almond milk ✓ 1.5 scoops protein powder ✓ 2 tbsp chia seeds ✓ 1.5 tbsp peanut butter ✓ Berries + ½ banana + cinnamon Macros: ~55g protein | 17g fiber | 24g fat | ~625 cal (You can also add frozen cauliflower for fiber and nutrients instead of chia seeds) #7 — CHOCOLATE PROTEIN PUDDING ✓ 1 scoop protein powder ✓ 1 tbsp PB2 + 1 tbsp flax/chia blend: https://amzn.to/41waiNA OR psyllium husk ✓ Allulose + baking powder + water ✓ Back to Human chocolate chips ✓ Topped with Greek yogurt + berries Macros (1 serving): ~37g protein | 9g fiber | 11g fat | ~310 cal Macros (doubled): ~73g protein | 18g fiber | 23g fat | ~620 cal (Single serving = lighter meal | Double the recipe for a full breakfast!) #8 BONUS BREAKFAST! PUMPKIN PANCAKES:    • Stay FESTIVE & FIT: High-Protein Pumpkin S...   ✨ My favorite bread alternative (PACHA): Get 20% OFF with code CHRISENGLAND → Shop PACHA: https://livepacha.com/discount/CHRISE... 📖 BOOK YOUR FREE CALL: https://christianneengland.com/contact/ 📷 Instagram:   / christianne.england   👥 Facebook: https://www.facebook.com/profile.php?... 📝 Blog + Free Resources: https://christianneengland.com/resour... Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.