Monthly Reset in Thailand | hair maintenance, whole foods, workouts at home

New seasons remind us we can always start again. After nomad-ing through 3 asian countries in the last three weeks, I’ve been in dire need of a reset. It seems that while the world is on fire, I have to find a way to slow down in my traveling long enough to get my life in order. Let’s spend a few days doing self care, embracing movement, & cooking at home. Chapters 00:00 intro 00:52 hair maintenance 01:59 meals I’m loving 02:24 evening rituals + market 03:14 savory protein breakfast 04:06 at-home snack obsession 05:02 nomad life update 05:50 staying sane while the world is on fire 06:56 fighting doomerism 08:03 getting back into movement 08:50 morning walk in Thai countryside 09:30 admiring the neighborhood 10:04 sweet breakfast 11:09 at home workouts 12:12 love u byeee music // epidemic sound substack // cleopatras mind instagram //cleopatrallen podcast: ‪@GrandmasBabyPodcast‬ #weeklyvlog #wellness #livingabroad wellness vlog, week in my life, cycle syncing workouts, getting out of a slump, how i get motivated, wellness routine 2025, what I eat in a day, moving abroad diaries, black girl vlog, expats living abroad, digital diaries, how to workout with your menstrual cycle, life reset 2026, life aborad, black girl vlog, life in thailand