[내가 먹는 음식이 삶을 바꾼다] 죽을 때까지 머리가 좋아지는 천재의 식단│나이들수록 뇌가 좋아지는 방법│책읽어주는여자 오디오북 korean audiobook

《The Genius Diet》 By Max Rugabeer and Paul Grewal│Translated by Shin Dong-sook│Angle Books ☞ Book Information https://www.aladin.co.kr/shop/wproduc... "Are you increasingly forgetful and feeling foggy?" "You lack concentration and frequently make mistakes at work?" "Even after swallowing a handful of nutritional supplements, you feel tired?" "I have trouble getting out of bed in the morning?" "Even though I exercise hard, I feel bloated and my belly fat doesn't go away?" If any of the above five things apply to you, you need to immediately examine the food on your plate. "The problem lies in food." The unhealthy foods we eat every day accelerate aging, cause inflammation, contribute to weight gain, and impair cognitive function. Today's book is "The Genius Diet," which explores the concept of "What You Eat Can Change Your Life." The author, who traveled the world to seek treatment for her mother, who was diagnosed with dementia in her 50s, sought out the world's top medical professionals and scholars. Her research revealed that the optimal solution for maintaining optimal brain function lies in a healthy diet. Having discovered that modern society's poorly balanced diet contributes to inflammation, obesity, depression, and neurodegenerative diseases like Alzheimer's and Parkinson's, the author meticulously analyzes the impact of food on the brain and reveals ten so-called "genius foods" that are effective in maintaining optimal brain function. #healthfood #geniusfood #brainfood #dementia #healthyeating #bookreadingwoman #audiobook #readingforyou #koreanaudiobook