35-Minute Total Body Sweat & Sculpt with Weights: for Strength and Endurance! - SWEAT 2024 DAY 1

It’s Day #1 of your Summer Fit '24 SWEAT Challenge! Let’s get your sweat on with full-body strength! This workout uses dumbbells and optional kettlebells to build strength while keeping your heart rate up for cardio. Start with a back-to-basics strength move, then follow it with a “sweat" version of the same move to intensify. Options for all levels! 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter allows you to get links to all the workouts in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERY BODY - at a fraction of the cost of a standard gym membership. ➡️ Link to the Summer Fit '24 SWEAT YouTube Playlist: https://bit.ly/4ecK2wN ➡️ My Equipment Everything I use HERE: https://amzn.to/46RBnLr Discounted TRX HERE: https://bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY) Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF... ➡ TODAY’S WORKOUT 0:00 Intro 0:33 Warm Up 4:08 Circuit 1 20:45 Circuit 2 35:00 Cool Down ➡️ Connect With Me on Social Web: https://www.bodyfitbyamy.com IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   FREE Private Facebook Group:   / showupandkeepmoving   ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here:   • How to Warm Up   For some extra cooldown, go here:    • Cool down stretch   For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don’t forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8