BJJ Solo - Total Body Workout w/ Brazilian Jiu Jitsu Movements (Beginner)

Time for a serious total body burn, while training Brazilian Jiu Jitsu techniques at home. Follow along with black belt Dustin Koppel as he gives you a 33 minute session that will leave you sweating and sore. This is from the "Beginner" level of BJJ Solo. BJJ Solo is a complete, guided workout program with three different levels of difficulty. Learn more about it here: https://www.blackbeltathome.com/bjj-s... ROUND 1: WARM UP 0:21 1. BEAR CRAWL ←→ 2. KICK OUTS WITH REACH 3. COBRA-NECK 5 SEC EACH CHILD POSE 4. CRAB POS. AROUND THE WORLD 5. PUSH OUTS REST 1 MIN. ROUND 2: UPPER BODY 7:02 1. PUSH UP TO OTHER SIDE 2. HOP OVERS 3. ROLL OVER TO PUSH UP 4. PUSH UP TO KNEE ON BELLY 5. MOUNTAIN CLIMBERS REST 1 MIN. ROUND 3: CORE GUARD 13:42 1. GUARD CRUNCHES 2. TRIANGLE SIT UPS 3. KIMURA SIT UPS 4. HIP BUMP SIT UPS 5. THUNDER SIT UPS REST 1 MIN. ROUND 4: LEGS 20:22 1. SQUAT MOVEMENT 2. BACK KICK UPS 3. FROG JUMPS 4. SIDE-TO-SIDE HOPS 5. JUMPING JACK SQUAT REST 1 MIN. ROUND 5: CARDIO 27:02 1. SPRAWL (COUNT) 2. SHOULDER WALKS 3. HAND POST - HALF SPINS 4. SIDE-TO-SIDE TOUCH 5. SPRAWL (COUNT & BEAT NUMBER)