FULL Solo Workout MMA

This is a full train-at-home solo routine for skill development, cardiovascular fitness and muscular endurance via MMA shadow sparring. 10 minute warm-up and 5 x 5 minute rounds. Enjoyed this video? Why not buy me a coffee? https://www.buymeacoffee.com/OwUBRJhmQ ►SUBSCRIBE on YouTube:    / byshee   ▼ FOLLOW ME ▼ FACEBOOK:   / clubbchimera   INSTAGRAM:   / clubbchimera   TWITTER:   / clubbchimera   LINKEDIN:   / jamie-clubb-04633612   PODCASTS: https://clubbchimera.com/podcasts ★ LIKE ★ SHARE ★ SUBSCRIBE ONLINE VIDEO TRAINING PERSONAL TRAINING SEMINARS WEBINARS WORKSHOPS WEBSITE & BLOG: https://www.clubbchimera.com Music Attributions Creed theme song / Workout, Training, Boxe, Motivation (No Copyright Music) Video Link:    • Creed theme song / Workout, Training, Boxe...   Machinimasound - Queen Of The Night / Rocky theme song, Training, Rock, Workout (No Copyright Music) Video Link:    • Machinimasound - Queen Of The Night / Rock...   Epic Resiliency Motivational / Workout, Training, Cinematic, Sport (No Copyright Music) Video Link:    • Epic Resiliency Motivational / Workout, Tr...   Infraction - Sport Music (No Copyright Music) Video Link:    • Video   Rocky theme song - Tiger / Motivation, Workout, Training, Soundtrack, Cinematic (No Copyright Music) Video Link:    • Rocky theme song - Tiger / Motivation, Wor...   Evan King - End This /Motivational, Workout Music (No Copyright Music) Video Link:    • Video