थायराइड की बीमारी में यह जरूर खाएं ! बेस्ट डाइट टिप्स ! - Dr. Tanvi Mayur Patel

For online/offline paid consultation appointment wa.me/919987829999 थायराइड की बीमारी में यह जरूर खाएं ! बेस्ट डाइट टिप्स by Dr Tanvi Mayur Patel ( Thyroid and Hormone expert- Endocrinologist) Timestamp and Chapters 0:00 Introduction of Thyroid Diet topic 1:33 Link for English Language 1:43 Why right diet is important in thyroid 2:50 Iodine rich food - https://amzn.to/2XD9XeE 7:15 is iodine supplements are needed ? 7:52 Selenium rich food - https://amzn.to/3Aqo9FQ 10:34 Zinc rich food 11:40 pectin rich fruits 12:33 Antioxidant rich food 12:55 Legumes and Beans 13:42 Green tea 14:43 whole grains 15:31 Avocado 16:10 Omega 3 containing food 16:15 Recap of all good food Amazon Links to buy : NORI SHEET https://amzn.to/3s8w6ke BRAZIL NUTS https://amzn.to/45Pf08V BRAZIL NUTS https://amzn.to/3Sl4vab DRIED SEA WEED https://amzn.to/3FBh1uG HAZEL NUTS https://amzn.to/3MkwJ0T OLIVE OIL https://amzn.to/40hLl7g QUINOA GRAIN https://amzn.to/3tHpFF9 PINK SALT https://amzn.to/3ShKzVU MACADAMIA NUTS https://www.amazon.in/Urban-Platter-E... selenium supplement : https://amzn.to/3lCUALb Green tea : https://amzn.to/3EynR2c cod liver oil capsule : https://amzn.to/39fRMOt Introduction : Foods which are to be eaten if you have thyroid imbalance. Foods to include to increase metabolism. Iodine food rich - Iodine is very important for optimum thyroid function. Daily requirement varies in adults (150 mcg for non pregnant adults). After iodization of salt iodine deficiency of salt (hypothyroidism, goiter) in public has been reduced. Various salts like Himalayan salt, rock salt, kosher salt, shendha namak, black salt has less iodine than iodized salt. other sources - Sea weed (nori sheet used in sushi) wakame sea weed, Sea food (rohu, salmon, shrimp, crab, lobster, prawn), Egg yolk (has 16% daily iodine requirement), Dairy products (yogurt, dahi, paneer, milk). excess of iodine can also cause thyroid imbalance. Selenium rich food - It has antioxidant and reduces free radicals. it activates the thyroid hormone. Nuts and seeds (brazil nuts, Hazel nut, Macadamia nut, pista, flax seed, sesame seed, chia seed, sunflower seeds) Palak, brown rice, mushroom. non vegetarian sources- fish, tuna, shrimp, sardines. meat products- beef, turkey, ham, chicken, mutton zinc rich food- helps in activating thyroid hormone (t3 and t4), helps in TSH production. zinc rich food- Legumes and beans (kidney beans), yogurt, sea food- sardine, tuna, shrimp, cod, crab, prawn, lobster. Pectin rich food- like apple, pear, plum. pectin reduces mercury poisoning in cell. Antioxidant rich food - berries, blueberry, bell peppers, capsicum Legumes and Beans- rich in fiber and zinc. They increase sluggish and slow metabolism and helps in weight management. Helps in constipation relief. Catechin rich green tea- Whole grains Avocado Omega 3 containing food - THYROID QUESTION ANSWER SERIES IN HINDI    • THYROID Q AND A HINDI   PROLACTIN HORMONE SERIES IN HINDI    • PROLACTIN HORMONE SERIES HINDI   DIABETES VIDEOS IN HINDI    • Diabetes In Hindi   OBESITY VIDEOS    • OBESITY- WEIGHT LOSS- MOTAPA   YOUTUBE SHORTS    • YOUTUBE SHORTS   THYROID QUESTION AND ANSWER SERIES IN ENGLISH    • Thyroid Q n A English   PROLACTIN HORMONE SERIES IN ENGLISH    • ENGLISH - PROLACTIN HORMONE SERIES   We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinolo... Facebook: https://www.fb.com/drtanvimayurpatel Instagram:   / drtanvimayurpatel   For PAID Consultation : WhatsApp / Call on +919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoE... Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel -- Video Editing, Uploading by : Vimal Vanani, Surat Work Portfolio : https://behance.net/VimalVanani -- Breeze by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PFncFB Music promoted by Audio Library    • Breeze / Fantastic / Fresh – MBB (No Copyr...   It contains amazon affiliate links from where I receive some small commission.