15 Min CORE Home Workout für Zuhause | LIVE Workout für Bauch und unteren Rücken
With this 15-minute LIVE workout, we'll train the entire core with various exercises to do at home. The abs and lower back form the core muscles, and with good exercises, you always train both together. Therefore, today's LIVE workout also includes a variety of exercises such as the bridge, the reverse plank, and classics like sit-ups and crunches. The abdominal workout is a finisher workout and should be added as an add-on after your actual workout. Dumbbells & Home Gym Equipment: HEXAGON DUMBBELLS ► https://amzn.to/2Kf4kcj My CORE Program: VISIT THE WEBSITE ► https://coachstef.de/core-training-pr... ==================================== MyProtein 35% discount code "COACHSTEFMYP": WHEY PROTEIN ► https://bit.ly/3aeWI4O CREATIN ► https://bit.ly/2UeiLTy SHOP ► https://bit.ly/2Uulp6J With "COACHSTEF" 10% discount on: Pull-up bar ► https://bit.ly/3A3V0zo Parallettes ► https://bit.ly/3zdf0Rx Dip bars ► https://amzn.to/3t7HXLT My pre-workout from NOCCO: SHOP ► https://amzn.to/39YZD1I ==================================== My e-books for the best start: GET OUR WEBSITE ► https://coachstef.de/e-books My training programs: GET OUR WEBSITE ► https://coachstef.de/programme ==================================== All links are affiliate or partner links. By purchasing through these links, you support me financially. Thank you! #bodyweight #workout #fitness
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