Ganzkörper LIVE Workout zum Mitmachen | 20 Minuten Training für Zuhause ohne Geräte

Today we have a full-body LIVE workout for you to join in on. These 20 minutes require no equipment, and you can join in right away from home in front of your screen. We'll train your chest, back, legs, and core muscles. Of course, there's always a bit of cardio included. This workout is suitable for both weight loss and muscle building. If you have any questions about the workout, please leave me a comment. My HYBRID TRAINING App ► https://hybridtraining.de/ ==================================== MyProtein 30% discount code "COACHSTEF": WHEY PROTEIN ► https://bit.ly/3aeWI4O CREATIN ► https://bit.ly/2UeiLTy SHOP ► https://bit.ly/2Uulp6J Home Gym Equipment: Dip Bars ► https://goo.gl/mzmZws Pull-Up Bar ► https://amzn.to/2UQ5tuj Dumbbell Set ► https://amzn.to/2DdajdJ Jump Rope ► https://amzn.to/2TBg6Rs Weight Vest ► https://amzn.to/2SdhPQ1 Fresh outfits from BARBOZA ► http://bit.ly/stefbrbz My fitness programs ► https://www.CoachStef.de/Programme My gym ► https://www.Str8Fitness.de Social media: Website ► https://www.CoachStef.de Instagram ►   / coachstef_   Facebook ►   / stefanweissgerber.page