Leg Day Mobility | Better Squats, Lunges and Deadlifts in 10 Minutes
Do this BEFORE every leg day! If you want better deadlifts and pain-free squats and lunges - these are 10 of my favorite leg stretches I do before every leg workout to improve mobility and prevent injury. š Start my FREE 2-Week Strength Plan: https://nourishmovelove.kit.com/overl... š Become a member of Team NML (for exclusive workouts, community + accountability): Ā Ā Ā /Ā nourishmoveloveĀ Ā āŗ EQUIPMENT: No equipment, just your bodyweight. š My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove āŗ TIME STAMPS: 00:00 Workout Introduction āļø10 Best Stretches for Leg Day āļø Timed Intervals (hold or work through each dynamic stretch for around 40-60 seconds) āļø Repeat Each Exercise x1 Set (No Repeats) 01:05 Good MorningsĀ 01:50 Calf RaisesĀ 02:30 Anterior Tib Raises 03:20 SquatsĀ 04:30 Step Back LungesĀ 04:55 Spiderman Step Inās 06:25 Frog RocksĀ 07:10 90/90 Hip RotationsĀ 08:25 Glute BridgeĀ 09:15 Cossack Squats š Learn more about the benefits of increasing your mobility in this post: https://www.nourishmovelove.com/pre-p... _________________________________________________________ š LINDSEY WEARING (affiliate links): āŗ Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... āŗ lululemon Nulu Cropped Short-Sleeve Shirt Retro Remix Set -- https://creatoriq.cc/4fHe50I āŗ lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF š RACHEL WEARING (affiliate links): āŗ lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y āŗ lululemon Nulu Cropped Short-Sleeve Shirt Retro Remix Set -- https://creatoriq.cc/4fHe50I āŗ lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF _________________________________________________________ šSTAY CONNECTED: āļø FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... āļø FOLLOW on Instagram: Ā Ā /Ā nourishmoveloveĀ Ā āļø MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legstretches #legstretchesbeforeworkout #mobility
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