30-Minute Dumbbell Leg Workout (Strong Legs)
Build strong legs at home with this dumbbell leg workout! This workout targets the hips, hamstrings, glutes, calves and quads in around 30 minutes using a set of dumbbells. Each circuit pairs isolated leg exercises with a combination move to burn out the legs. ⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com) 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Medium to Heavy Set of Dumbbells. I’m using 15-20 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits ✔️ 3 Moves Per Circuit (2 isolated leg exercises and one multi-muscle group leg exercise) ✔️ Timed Intervals (30 seconds of work, 15 seconds of rest) x 2 Sets ✔️ 30 Second Power Move Between Circuits 02:15 Warm Up 06:25 Circuit 1️⃣ 1. Squats 2. Lunges 3. 2 Squats + 2 Lunges X2 🔥Power Move: Lunge Drop + Squat Jack 12:20 Circuit 2️⃣ 1. Staggered Deadlift R/L 2. Curtsy Lunge R/L 3. 1 Staggered Deadlift + 1 Curtsy Lunge X2 🔥Power Move: Full Curtsy Lunge Skaters 18:30 Circuit 3️⃣ 1. Lateral Lunge R/L 2. Weighted Calf Raises 3. 2 Lateral Lunge (double pulse) + 2 Calf Raises R/L X2 🔥Power Move: 3 Lateral Push + 1 Squat Jump 25:30 Circuit 4️⃣ 1. 2 Squats + Walk to Plank + 2 Cross Body Knee Drives 2. Uneven Prisoner Get Ups R/L 3. 3 Glute Bridge March + 3 Single Leg Glute Bridge X2 🔥Power Move: Bound Forward + Bear Crawl Back 32:50 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of lower body workouts in this post: https://www.nourishmovelove.com/stron... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/4aGLfKr ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legdayworkout #lowerbodyworkout #dumbbellworkout
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