J’ai roulé MOINS et j’ai gagné +69W en 3 mois (ce que personne ne t’explique)

We only rode 4.5 hours a week for 3 months. And yet… we smashed our power records: over 60 watts gained 🔥 In this video, we show you exactly how we managed to improve our cycling with far less volume than most cyclists. Because we all have this belief that to improve endurance, you absolutely have to accumulate tons of hours. But this experience reminded us of something essential: the quality of your training plan often makes a bigger difference than raw volume. On the agenda: ✅ Tests conducted before and after the 3 months ✅ The results we obtained ✅ The training plan we used ✅ Why riding more isn't always the solution ✅ The real lessons we learned from these 90 days ✅ How to progress even with limited time And also a very, very nice surprise: discovering Simon's new bike (a magnificent Tarmac SL8 PRO 😍) Enjoy the video! Pain? Injuries? Want advice to help you overcome your challenges? 🎧 Book your Assessment Consultation™️ Training Therapy (100% online) 👉https://by.training-therapie.fr/consu... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Professional or individual? We'll help you reach your goals 👇 ► 100% personalized, remote coaching: https://by.training-therapie.fr/suivi... ► Complete program for pain-free performance: https://www.training-therapie.fr/prog... ► All our training courses (e-learning): https://pros.training-therapie.fr/for... ► All our Training (in-person) https://pros.training-therapie.fr/for... 🎁 *FREE*🎁 ► (For athletes) - *PAIN-FREE ATHLETE KIT™️*: https://by.training-therapie.fr/kit-d... ► (For physiotherapists) - *Expert Physiotherapist's Guide™️*: https://go.training-therapie.fr/guide... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° WHO ARE WE? Founded by Thomas and Simon, two sports physiotherapists and physical trainers, Training Thérapie is a collective of passionate healthcare and sports professionals who help you perform at your full physical and mental potential, in both your professional and personal life. On this channel, we share advice based on the latest scientific data to help you get rid of pain, train smarter, whatever your level, and improve your health. And because we love pushing our limits through sport, we also often share our own adventures and challenges. Our Instagram:   / training.therapie   Our TikTok:   / training.therapie   Our website: https://training-therapie.fr?utm_sour... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 💊 Want to order the best nutritional supplements on the market? Visit our partner NUTRIPURE (-10% with the code "THERAPIE") https://www.nutripure.fr/fr/?s=therapie 💼 Get equipped at Flexispot E7 PRO Desk (-34% with the code TTE7P) https://go.flexispot.fr/trainingthera... C7 Morpher Chair (-33% with the code TTC7M) https://go.flexispot.fr/trainingthera... MotionX Treadmill https://go.flexispot.fr/trainingthera... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 🎥 EDITING: Léo LB   / leolbd_