J'ai testé la séance de muscu d'un cycliste pro (c'est plus dur que ça en a l'air)

To ride faster, many cyclists think all it takes is... riding more. However, alongside their cycling training, the world's best riders also spend many hours in the gym doing strength training. Pogacar himself says it's a key element of his preparation for performing at the highest level. Why? Because strength training isn't just for bodybuilders. It also allows you to: ✅ Develop more power. ✅ Transfer your power output more effectively. ✅ Hold your position longer. ✅ Reduce the risk of injury. Today, we're taking you along with Alexis Renard (professional cyclist with Team Cofidis) to discover what a strength training session optimized for cycling looks like. And we'll analyze each exercise to understand its impact on performance. Enjoy the video! 00:00 Introduction 02:20 Warm-up 05:20 Exercise 1 08:52 Exercise 2 12:05 Exercise 3 13:28 Exercise 4 17:25 Session Summary 18:44 My Session Analysis #weighttraining #cycling #bike ° ... 🎧 Book your Assessment Consultation™️ Training Therapy (100% online) 👉 https://by.training-therapie.fr/consu... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Professional or individual? We'll help you reach your goals 👇 ► 100% personalized, remote coaching: https://by.training-therapie.fr/suivi... ► Complete program for pain-free performance: https://www.training-therapie.fr/nos-... 🎁 *FREE*🎁 ► 13 Secrets to PAIN-FREE RUNNING https://by.training-therapie.fr/13-se... ► *The Pain-Free Athlete Kit™️*: https://by.training-therapie.fr/kit-d... ► *The Guide to Boosting Your Recovery*: https://by.training-therapie.fr/guide... ► *Guide for the Expert Physiotherapist ™️*: https://go.training-therapie.fr/guide... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° WHO ARE WE? Founded by Thomas and Simon, two sports physiotherapists and physical trainers, Training Thérapie is a collective of passionate healthcare and sports professionals who help you perform at your full physical and mental potential, in both your professional and personal life. On this channel, we share advice based on the latest scientific data to help you get rid of pain, train smarter, whatever your level, and improve your health. And because we love pushing our limits through sport, we also often share our own adventures and challenges. Our Instagram:   / training.therapie   Our TikTok:   / training.therapie   Our website: https://training-therapie.fr/?utm_sou... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 💊 Want to order the best nutritional supplements on the market? Visit our partner NUTRIPURE (-10% with the code "THERAPIE") https://www.nutripure.fr/fr/?s=therapie °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 🎥 EDITING: Alexandre   / alx.edit__