从游不完千米翻千米20分，他只用了成人游泳培训自由泳提高游泳训练铁人三项
From not being able to finish a 1000-meter swim and flipping in 20 minutes, he only used adult swimming training, freestyle swimming improvement, and triathlon training.
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ep.42 必須看！你有80%的人都有的困擾嗎？| 入水時的壞習慣公開 | 超細節觀念公開 #自由式 #自救 #開放水域課程
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教練不藏私大公開！教你如何觀察自己動作、調整動作不求人，想要游的更快第一步！記得看到最後喲！
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