Apnoetauchen: Wie trainiert man Luft anhalten? | PUR+

How long can a person hold their breath? Can you train for it? Jennifer Wendland has the answers. She's the German world champion in freediving and dives without a tank and without taking a breath. She can reach a depth of 120 meters on a single breath. Here, she shares her tips and tricks – and Eric tries them out himself. What's his best time? #apnea #diving #purplus (Contribution from 2023) Breathing training as a lifesaver? Here you can learn how targeted breathing can help with asthma: https://www.zdf.de/kinder/purplus/ich... 00:00 First attempt: How long can Eric hold his breath? 01:15 How to train your breath-holding 03:19 Second attempt: Has Eric improved? 05:05 Where does the urge to breathe come from? 06:50 Eric starts the breathing exercise 07:55 Final attempt: Does Eric reach his goal? How did you like the video? 🤗 Let us know in the comments! 🔔 Subscribe? Simply click here: @purplus 👉 PUR+ in the ZDF Media Library: https://www.zdf.de/kinder/purplus?at_... 👉 Netiquette: https://www.zdf.de/kinder/purplus/net... #apnea #diving #purplus