20 min Full Body Strenght Workout With Dumbells🔥

Hi And welcome! Todays workout is mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The timer will be on for 40 seconds of work, 20 seconds rest! CHEST PRESS ALTERNATING CHEST PRESS DEADSTOP CHEST PRESS SUITCASE SQUAT SLOW LOWER GOBLET SQUAT 1/2 REP SQUATS RENEGADE ROW ONE SIDE SWITCH SIDE! ALTERNATING RENEGADE ROW STATIC LUNGE (one side) SWITCH SIDE! FORWARD LEAN LUNGE (one side) SWITCH SIDE! SHOULDER PRESS ARNOLD PRESS PUSH PRESS RDL SLOW! RDL PAUSE AT BOTTOM! 1/2 REP RDL! FINISHER! BURPEE MAKER FOR 1 MINUTE! The dumbbells I am using for your reference are 10 kg. So Grab your Dumbells and Let`s Do This💪 Much LOve DOTTIR❤️