No Repeat FullBody Hiit Workout With Dumbells🔥

Welcome to today's No Repeats FULL BODY HIIT Workout with dumbbells! One full body HIIT circuit to power through and just one round of each compound exercise - dig deep and give it your all! This is a quick and effective workout that you can do at home or the gym for a total body sweat 🔥 Circuit 1 (40s work + 20s rest x1 round) Goal Digger Switch Lunge & Press Overhead press Stand Up & Raise Lunge & Curl (R) Lunge & Curl (L) Jump Squat Chest Fly Bicycle Rocket Push Up Deadlift & High Pull Curtsy & Squat Hop Cross & Press (R) Cross & Press (L) Shuffle & Jack Cool Down & Stretch I really hope you enjoy the workout!💪 Much love Dottir❤️