15 min STANDING HIIT CARDIO WORKOUT | Super High Intensity | Jumping with Low Impact Options
Join me for a 15 minute STANDING HIIT CARDIO WORKOUT to get your sweat on! This is a HIGH INTENSITY routine with lots of jumping, but with low impact modifications provided. There are zero floor exercises which means this workout is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik WARMUP:    • 5 min WARM UP ROUTINE Before Your Workout ...  COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | After Wo...  🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍 DETAILS:    • Video  SCHEDULE: https://www.fitbymik.com/january-2022... PLAYLIST:    • WEEK 4 - JANUARY WORKOUT CHALLENGE  💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik  #HIIT #highintensity #nowrists
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided
15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫
30 min FULL BODY SCULPT WORKOUT | No Repeats | With Dumbbells | Modifications Provided Throughout
20 min STRETCH AND SCULPT ROUTINE | No Equipment | No Repeats
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan
30 min LOW IMPACT CARDIO HIIT WORKOUT | To The Beat | All Standing | No Repeats
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing
15 MIN CARDIO AEROBICS WORKOUT - Move To The Beat (No Broke Boys, Calvin Harris & More)
20 min CARDIO BLAST HIIT WORKOUT | High Intensity | Move To The Beat ♫ | All Standing
15 MIN SWEATY HIIT Workout - No Equipment, No Repeat, Killer Non-stop Cardio, Burn calories at home
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity
