POSTERIOR PELVIC TILT (4-STEP FIX!)
How I fixed my posterior pelvic tilt and restored the natural curve to my lumbar spine. Posterior Pelvic Tilt written article: https://backmusclesolutions.com/blogs... Content: 0:00 - Posterior Pelvic Tilt 2:20 - Step 1: Glute Angle 1 3:50 - Step 2: Glute Angle 2 5:11 - Step 3: Back Extension 6:26 - Step 4: Hip Flexors/Lower Abs 8:25 - How I Triggered Posterior Pelvic Tilt 9:12 - 1:1 Coaching Back Muscle EDU Curriculum, Coaching, & Community: https://backmusclesolutions.com/pages... BACK MUSCLE SHOP: https://backmusclesolutions.com/colle... QL Claw - Lower Back Massage Tool Back Strengthening Program Back Stretching Program Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel. If you found value in this video make sure to like, comment, and subscribe!
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