How to Reset a Dysregulated Nervous System

What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this video, I share 3 very simple yet powerful techniques to flip the switch from stress to safety. 🧡 FREE 5-day brain retraining Email intro course — actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/bra... MENTIONED IN THE VIDEO 📗 Let them Theory by Mel Robbins - https://amzn.to/44bvzyB 👉 How I Use Muse Athena —    • A New Way to Support Your Nervous System —...   🌟 What I Learned Using Muse for 60 Days —    • Speed Up Brain Retraining (What I Learned ...   🧘🏼♀️ Choose Muse — https://choosemuse.com/raelan Unlock 15% off the Muse EEG Headband by tapping the link ⤴️ --- MORE HELPFUL RESOURCES 📲 Use Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme 🏥 Take FREE CFS Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-found... 👨⚕️ Try Curable—6 weeks FREE — http://www.curable.com/raelanagle ✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101 Ongoing live support calls EVERY Friday. One purchase, lifetime access. LET’S BE FRIENDS: 🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   TIMESTAMPS 00:00 🌟 What Is Nervous System Dysregulation? 00:24 ⚠️ Why Your Brain Thinks You’re In Danger 01:05 🔄 The One Switch That Keeps You Stuck 01:37 🔕 How To Turn It Off 02:32 🎬 Picture This Movie Scene… 03:16 😰 What Happens When You Feel Threatened 04:03 🌬️ Technique Number One 04:48 🤿 Scuba Diving Taught Me This 05:36 🫨 It Sounds Too Simple 06:17 🔥 Technique Number Two 08:39 🧩 What Happens When You Say “Let Them” 09:15 🕹️ Taking Back Control With “Let Me” 10:52 🐦 Technique Number Three 11:51 🌿 The Science Behind It NOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfs #longcovid #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #fibromyalgia #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain