5 ESSENTIAL Steps to Reset Your Nervous System (Overcome Nervous System Dysregulation)
Sign up for my digital course to get access to comprehensive nervous system education and over 60+ somatic practices: https://www.mbodycommunity.com/ Sign up for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ In this video I am going to explain how you can re-regulate your nervous system. This video includes everything you need to reset your nervous system, which can support us in healing chronic anxiety, depression, trauma, chronic pain, and chronic illness. Please like this video and subscribe to my channel if you find my content helpful! #nervoussystem #nervoussystemregulation #polyvagal #emotionalhealing #chronicpain #chronicillness #anxiety #depression #trauma Free Videos: 5 Nervous System States Explained: • 5 Nervous System States! Where are You Mo... Safety Practice: • 15 Minute Meditation: Deep Nervous System ... Emotions & Dysregulation Practice: • Release Trapped Emotions Meditation (Nervo... ___ *References: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Lumley, Dr. Stephen Porges, & Deb Dana. ___ I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms! ___ Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel. This YouTube channel is owned by Pain Psychotherapy Canada Inc. Please Read If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ___ 0:00 Nervous System Regulation vs Dysregulation 2:51 Education & Awareness 11:17 Practice being in a Safe & Connected State 14:36 Somatic Work with Dysregulation 16:33 Co-Regulation 19:47 Lifestyle
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