Tibialis Posterior Tendinopathy | Tendinitis | Dysfunction | Pain (Exercises, Rehab, Strengthening)

💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien... Struggling with tibialis posterior tendinopathy? Check out this video for a comprehensive rehab plan and discussions about flat feet, pronation, shoewear, orthotics and much more! 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast:    / @e3rehabpodcast   🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube:    / e3rehab   Instagram:   / e3rehab   X:   / e3rehab   LinkedIn:   / e3rehab   Facebook:   / e3rehab   TikTok:   / e3rehab   Intro (0:00) Anatomy & Function (0:20) Diagnosis (1:46) Load Management (3:56) Shoes & Foot Orthoses (6:20) Exercises (7:38) Exercise Progression #1: Foot Adduction (8:56) Exercise Progression #2: Heel Raise (10:04) Exercise Progression #3: Single Leg Balance (11:50) Exercise Progression #4 Squat/Lunge/Split Squat (13:47) Exercise Progression #5 Deadlift (14:55) Foot Intrinsic Strengthening (15:37) Guidelines, Not Rules (16:05) Other Interventions (16:33) Summary (16:57) ----- Podcast episode with Dr. Megan Ross: https://open.spotify.com/episode/4CW9... ___ Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.